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There is no better martial art for quickly increasing strength and flexibility of the entire body, for bringing the sexes to equal ground and for cultivating community and respect.
Kids' Classes consist of
Across the floor animal walking strength building drills
Learn a new kick and evasion
Apply this combination in games (musical partner game and Capoeira tag)
Music: capoeira instruments and songs are practiced
"Roda": Capoeira play application whereby 2 people at a time play a Capoeira game with the support of the group's call and response song and instrumentals.
Adult Classes consist of
Capoeira technique review
New material and application
Roda techniques and etiquette
Music: berimbau, atabaque, pandeiro
As capoeira can put a good deal of strain on the practitioner's body, we emphasize safety in class. Teachers are well educated in anatomy and medicine.
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