Kung Fu Warm-ups

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Join Instructor Josef Haber for morning KungFu workouts Tues, Thurs, Fri at 8:30am! 

  • Stances
  • Kung Fu Kicking Drills (TiTue)
  • Kung Fu Line Exercises from BaGua and SanHuangPaoChui
  • Kung Fu flexibility and strength building fundamental exercises from BaGua, SanHuangPaoCHui and XingYi
  • Capoeira Inversions and calisthenics