Acrobatic Brazilian Martial Art that includes live sparring and music.

Internal Kung Fu: Li and Chen Styles

Internal Kung Fu: We are the only school in the world lineaged in Liang and Chen Baguazhang

Blend of Internal Kung Fu and Long Fist Style: focused on powerful hand strikes and low kicks

Long Fist: emphasizes a reaching, stretching quality to its techniques, characterized by a graceful but intense opening and closing of the chest and rotation of the hips

A vigorous class connecting Internal and Long Fist classical Kung Fu styles to modern application

Deep study of proper alignment common in most Internal and Long Fist kung fu styles